Xining CDC latest tips
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The end of the Spring Festival holiday is about to put into the intense work, many friends are already ready to return, or are on the road. The high mobility of people increases the risk of respiratory infectious diseases such as influenza and new crown. Xining CDC here to warmly remind you: before and after the return trip, do not forget to health, adjust the body and mind, gradually open the work state!
- Plan and prepare well before the return trip
Prepare sufficient protective materials such as masks and hand-free disinfectants. Make a good return trip plan in advance, set aside enough time to rest, avoid excessive fatigue, and do personal protection throughout. Self-driving personnel reduce the time spent in the service area, do a good job of protection throughout, and strengthen vehicle ventilation and disinfection.
- Do a good job of health monitoring
At the early stage of return from travel, strengthen self-health monitoring, try to avoid contact with the elderly, children or people with underlying diseases at home, reduce the number of gatherings and parties, and do a good job of personal protection. Such as fever, dry cough, coughing phlegm, sore throat, weakness, diarrhea, abnormal taste, abnormal smell and other symptoms drink more water, symptomatic treatment, such as the development of the disease promptly seek medical attention.
- Pay attention to personal hygiene
Insist on wearing a scientific mask, washing hands regularly and paying attention to cough etiquette. Open windows every day and do a good job of cleaning and sanitation in the home environment.
- Diet adjustment is also important
Adjust your diet, eat regularly, reduce the amount of meals appropriately, and give your stomach and intestines a “vacation”. Reasonable diet, less oil and salt, eat more coarse grains, fresh vegetables and fruits, as well as foods rich in protein and vitamins.
- Emotional regulation and physical and mental pleasure
Reasonable arrangement of work and rest, early to bed and early to rise, avoid staying up late. According to the daily exercise habits of individuals, adhere to the appropriate amount of exercise. You can choose to listen to some soothing music, or read books, sunbathing, to keep your body and mind happy.
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