Expert: Try to keep a variety of food after Yang Kang
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In the afternoon of January 16, the State Council held a press conference on the joint prevention and control mechanism, with the theme of “introducing the health protection of key populations”. Experts in the fields of respiratory, cardiovascular, maternal and child health and nutrition attended the conference and answered questions from the media.
During the meeting, a reporter asked a question, there is a saying on the Internet, after the positive recovery should do a small moon, recuperate 30 days, is there any truth to this saying? Is there any special attention to nutrition after recovery?
Yu Kang, Director of Clinical Nutrition Department of Peking Union Medical College Hospital, said that after recovery, we should try to maintain a variety of foods and a regular diet, such as three meals per day and regular meals. At the same time, ensure the intake of several important nutrients or foods, including but not limited to protein, high-quality protein, and three meals a day should be a good mix of meat and vegetables. You should have vegetables at every meal and fruits at every meal. You can maintain the habit of drinking water in small amounts, many times and regularly.
Yu Kang mentioned that many organs, including the digestive tract, need some time to recover after Yang Kang, too fast, too much, too fierce to make up, or some people appear to overeat, may be counterproductive, the desire for speed is not achieved. It is safer to follow the principle of less to more, step by step. I hope that you relax and recover slowly.
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