Does a new crown turn negative mean a complete recovery? What else should I be aware of?

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Nowadays, people are very concerned about some questions in the recovery after the new crown turns negative, for example, does the new crown turn negative mean complete recovery? Can I exercise strenuously? Is it possible to eat and drink a lot to make up for the body? The State Council joint prevention and control mechanism today (December 25) invited relevant experts to receive an exclusive interview with the head office reporter on the new crown recovery, rational use of drugs and other issues.

Diet and living: adequate nutrition Work rhythm should be slightly slowed down

Experts pointed out that the new crown turned negative does not mean that our battle with the virus is over, just after turning negative, the body is actually entering a relatively vulnerable period, first of all, let’s look at the diet and living what need to pay attention to the problem.

The first thing is not to think that it’s a big deal, but to maintain a high spirit. Secondly, after a few days of fever, sore throat and discomfort, you can’t eat, and some people have diarrhea and bloating, so after this process, you think I’ve lost too much this time, can I make up for it? The fatty, sweet and thick things. This is not good, this is not only for your basic recovery is not good, and may have some problems, so that this time to eat a light diet, but not no nutrition, I just drink thin soup and water can not? Surely not, there should be enough protein, you eat an egg, boiled eggs, drink milk, so that we eat more vegetables, fruits, to ensure that we have some physical recovery. Third, the rhythm of our life and work should be slowed down a little, after the disease, I stopped a lot of work did not do a good job, I then desperately work overtime, do not stay up late to work overtime, you will use the normal slightly loose such a rhythm to complete our work.

Many people have the habit of fitness, especially some elderly people have usually adhere to the habit of physical exercise, we are concerned about whether the rehabilitation can exercise, how to grasp the intensity of exercise. Experts remind, after the new crown turned negative do not rush strenuous exercise, even if the exercise should be moderate.

Experts: after the recovery of the new crown, do not rush to exercise vigorously

Beijing Hospital of Traditional Chinese Medicine President Liu Qingquan: We should exercise in moderation, but not strenuous exercise. We have a patient a few days ago in consultation with me, he has been fever 5 days, are particularly good, their families are also good, and then he ran on the treadmill that day after more than 6000 steps, the night on the fever, but the fever is not high, a fever, so that we exercise to moderate, moderate exercise is conducive to our recovery, excessive exercise is not only not able to recover, there may also be Some other problems may occur. Of course, after your body temperature is normal, a little cough, a little tired, your exercise, with your usual exercise 1/3, I estimate that it is enough, or you feel a little hot body, a little bit of heat on the body can be. I still recommend that you use the minimum amount of this exercise exercise, these exercises are based on some of your personal daily exercise habits, not more than 1/3 of your usual, gradually grow on it.

Feeling tired after rehabilitation? Experts: it takes time for the body to repair

There are also many people responding to always feel very tired after the new crown transfer back to work, what is the reason for this?

The director of the Department of Infection at Peking University People’s Hospital Gao Yan: Although this patient’s fever has also receded, the antigen has also turned negative, but in fact the body as a whole physical recovery, functional recovery does still need a time, it takes about 2 to 3 weeks, slowly will recover, this time I think there is no need to be too anxious. Especially for these acute illnesses, the illnesses come like a mountain and go like a silk, in fact, this is the truth, so it is really different from the characteristics of chronic diseases. During this period of time, you should pay proper attention to rest and enhance nutrition to promote its recovery, so that you can return to a completely normal state as soon as possible.

During the acute and recovery periods of neoconjunctivitis, some allopathic drugs are used. Recently, the media reported that some people had reactions in other systems, such as the digestive system, after using the drugs. How should we use the drugs scientifically and reasonably? Let’s listen to experts’ advice again.

Experts: Scientific and reasonable use of allopathic drugs

Gao Yan, director of the Department of Infection at Peking University People’s Hospital: If you have some chronic diseases of the stomach, such as gastric ulcers, or duodenal ulcers, or patients with underlying diseases of the gastrointestinal tract, then when using antipyretic and analgesic drugs, I personally think you should pay a little attention to some of them, for example, try not to use these drugs on an empty stomach, for example, you eat something and then use the drugs after a meal. In this way, the symptoms of gastrointestinal discomfort will be reduced. It would be safer to take such drugs in combination with some gastric mucosal protective agents. In addition, we know that many drugs may interact with each other clinically, especially for people with serious chronic underlying diseases, including chronic underlying diseases of the stomach, it is better to consult a doctor to give you a suggestion when using drugs, so that it is safer.