Lakeland CDC experts remind!

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January 28, the provincial CDC experts reminded, after the holiday health and safety back to work is crucial, before returning to work pay attention to maintain good habits, good health monitoring, to ensure adequate sleep, moderate exercise, pay attention to diet regulation, so that they are full of energy to put into the new year’s work.

The CDC experts reminded that not “Yang over” or “Yang Kang” is safe, the current prevalent strain of Omicron has several subtypes, and the virus is still mutating, with strong immune escape ability. It is winter and spring, a time of high respiratory illnesses, so it is important to continue to maintain good hygiene and epidemic prevention habits in daily life, such as wearing masks, washing hands regularly, ventilating frequently, and coughing etiquette.

Before returning to work, you should do a good job of health monitoring and pay attention to your own and your family’s physical condition. In case of fever, dry cough, weakness, loss of smell, loss of taste, nasal congestion, runny nose, sore throat and diarrhea, etc., do not participate in social activities, do not take public transportation, wear a good mask, go to the fever clinic of the nearby hospital as early as possible and seek medical attention as required, take the initiative to report your health status to your work unit and return to work according to the epidemic prevention requirements of your work unit.

After returning to work, you should arrange your work and rest time reasonably, go to bed early and get up early to ensure sufficient sleep. Good sleep can improve the immunity of the body, regulate the mood, restore the energy state, and improve study or work efficiency. You can choose a suitable exercise method for your daily life, moderately increase exercise, do more aerobic exercise, and enhance immunity. At the same time, you should avoid high-intensity confrontational strenuous exercise.

During the break, pay attention to a reasonable diet, meat and vegetables, try to eat less greasy food, eat more coarse grains, fresh vegetables and fruits, and food rich in protein and vitamins, and avoid overeating and eating before going to bed.

Before returning to work need to do a good job of emotional adjustment, to prevent the “post-holiday syndrome”, to close the mind early, so that the mood back to calm. Daily you can choose to listen to some soothing music, or read books, sunshine, keep your body and mind happy.